![]() ![]() Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.Īlignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort. ![]() About 20-30% of the population generally has flat feet because their arches never formed during growth. ![]() Our doctors will treat your foot and ankle needs.įlatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. If you have flat feet, contact one of our podiatrists from Pennsylvania. If you would like additional information about how to live with flat feet and possible ways to strengthen the arch, please confer with a podiatrist.įlatfoot is a condition many people suffer from. This is an effective way for them to learn how to balance on narrow surfaces and will strengthen the ankle and arch and may help to gradually develop the foot. A good exercise that can strengthen the toes is done when your child picks up marbles that are on the floor with their feet as this can help build up the arch. Have your child stand on one foot as this is an effective method of using the small muscles inside of the foot and around the ankles as balance is maintained. The arch will fully develop in most people in their teenage years and there are specific exercises and stretches that can be performed which may help with existing discomfort. The medical term for this ailment is called pes planus and it affects most babies when they are born. When the arch of the foot is not fully developed, it is known as flat feet. ![]()
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